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List of Basic Football Skills

List of Basic Football Skills

Football is one of the most popular international sports, and it takes a great amount of skill and practice to be a competitive player. While Football is fun at all levels, gaining the skill and dedication to learn the sport properly pays off in the long run. Below is a list of Football skills that are important to practice when learning this classic game:

Football Skills List

Below is a list of the most important skills needed for Football:

  • Agility
  • Dribbling
  • Passing
  • Trapping
  • Juggling
  • Speed
  • Shooting
  • Bending
  • Headers
  • Turning
  • Fake Out
  • One Touch
  • Goalkeeping
  • Tackling


Agility is a skill that can be extremely valuable in Football, as many of the moves require speed and rapid changes in direction to be effective. An agile Football player is much more capable of navigating around the defense on the field to score goals or assist teammates. To keep the defense on their toes, players need to use bursts of speed, dribble moves, and quick turns. A regiment of agility exercises is recommended for Football players of all skill levels.


Dribbling is one essential way to move a ball up or down the field in Football. Being good at dribbling relies on great control over the ball. While dribbling is one of the essential parts of Football, many do not know how to dribble correctly. While a pass is usually performed with the inside of the foot, the proper way to dribble is with the front of your foot, laces first. This requires a great deal more control than using the inside of the foot but is much faster getting the ball up the field and worth the practice. Your legs should not be straight while you dribble, and you should be bending your knees for more mobility and speed.


Football should never be a one-person show. Having trust and communication with your teammates is essential, and one of the ways to practice this is passing. Passing is a Football skill that one never stops using. It is how the ball travels from player to player. There are many ways to pass, but the most standard way is by using the inside of your foot to pass. Practicing passing skills such as one-touch, through balls, and crosses will help you to become a better all-around player.


Trapping is a basic motion used for ball control that every Football player needs to master. When receiving a long or wild pass, players trap the ball to tame its motion and bring it under control. They use short kicks or taps of their toes, depending on whether it is coming in low or high. There are many different ways to trap, but gaining control of the ball is all that matters. Trapping is a skill that can be refined over a lifetime; one of the differences between an amateur and a professional is in the quality of their first touch of the ball.


Juggling is a skill that you may not use during a game but is an exercise most players learn at a younger age. Juggling involves keeping control of the ball in the air by using different body parts. Practicing juggling gives players a greater sense of confidence with the ball and helps strengthen coordination. When you work on juggling, make sure to be using your thighs, feet, chest, and head.


Speed in Football is essential to getting past your defenders, winning races to the ball, and chasing down opposing players. No matter the position you play, being a fast runner will help your game immensely. Practicing speed drills with or without a ball will help you become a quicker player.


Shooting is an essential Football skill because landing more goals than the opposing team is how a team wins the game. Getting the ball past a goalie is a feat in itself. It’s great to practice shooting with your goalie before a game. Try to go with the element of surprise when shooting by using your non-dominant foot. Have a purpose and aim behind your shot so that you can beat the goalie and send the ball into the net.


Bending the ball is when a player kicks the ball in a way so that it will curve in mid-air. While bending the ball is not an essential skill, it can come in handy by airing on the side of the unexpected. This technique uses the outside of the foot and makes contact with the ball right behind the smallest toe. The curve is mostly used when there is a free kick at the goal, as the bend of the ball will catch the goalie off guard. When done correctly, the ball will create a curve when kicked rather than going straight.


As Football is a no-hands sport, using a header at the right time can be a great way to get a ball out of the air. Using the top front of the head, you can gain control of an airborne ball by knocking it back down to your feet or by heading it to another player on your team. Be careful when heading the ball, and learn to do it correctly in a practice setting before executing it during a game. To perform a header correctly, hit the ball with your forehead by striking it, do not let it fall onto your head with force.


Turning is another great way to keep the opposing team on their toes. Changing your direction with intent will wear down opposing players who are trying to keep up with you. There are many different ways to turn while in possession of the ball, and turning is usually used to avoid the other team stealing the ball. By doing quick turns, you keep the opposing team guessing and have more time to make a pass or take a shot.

Fake Out

One way to do a fake out is by doing a pull-back, where instead of moving forward with the ball, you pull it behind your body and quickly change direction, catching the opposing team off-guard. You can also fake a pass or kick in the opposite direction before using the other foot to dribble or pass the ball the way that the opposing team is not expecting. Don’t let your eyes betray your plan; by looking in the direction you are faking the ball, the other team will be unready for you to change direction.

One Touch

A one-touch in Football is when a player either passes or shoots a ball immediately instead of trapping or dribbling it. Practicing one touch is a training exercise in which players learn to utilize their timing and control when they receive the ball. It easily translates to gameplay, as it trains players in quick thinking and precision, making it so that the opposing team doesn’t have time to take control of the ball.


Most Football teams have players who are designated goalies or keepers, but on more amateur levels, the role of goalie is often interchangeable. It’s important to practice as a goalkeeper to raise your confidence in your ability to block and save the ball from making a goal. Practicing with a player shooting on you as a goalkeeper will help improve your reflexes and decision-making. The keeper must learn to read the player’s body language and use it to their advantage when defending the goal. Keepers should also be good at clearing a ball with their feet by doing a dropkick and getting it out of their zone.


Tackling is an essential defensive skill to master, as it consists of taking possession of the ball away from an attacking player. The three main types of tackles are poke tackles, block tackles, and slide tackles.

A good defender will rely on their positional awareness to avoid becoming isolated, but in one-on-one situations, a well-executed tackle can mean the difference between a turnover for your team or a goal scored against.